You are never too old to… totally lose your mind momentarily and act likea a five year old child!  As in, why not take a break from seriousness and spend just a few minutese acting like someone who has zero qualms about what people think. I will be the first to admit that at least once each day, I do something that has absolutely no purpose just with the intention of attempting to make myself laugh. When I’m done with the insanity, I always feel energized and ready for anything. Here’s my bit of advice (although really, who am I to give it so take it with a grain of salt)…if you’re looking at this and thinking you would never be caught dead doing something along theses lines, I challenge you to stop taking life to seriously, because being too cool for school has got to be exhausting! Disclaimer: Obviously, there’s a time and a place for everything. That said, maybe don’t attempt these activities whilst in the presence of the President, etc.

Here’s evidence that acting silly occasionally is good for your mental well-being.

1. Dana  and I jamming out with Justin Bieber’s DJ, DJ TayJames, after an in-studio interview. Why was this guy SO cool? Well, first off, he’s incredibly talented and humble. But second, let’s face it, anyone who’s willing to just be crazy with us, is immediately straight to the top of our list!

2. Even your favorite “Pretty Little Liars” stars don’t take themselves too seriously! Check out Tyler Blackburn and Brendan Robinson posing for a silly pic with us at AfterBuzzTV.

3. Lastly, and again, here’s where I want to reiterate the fact that there is a time and place for everything. I sensed that my co-workers were feeling a bit low energy yesterday. So here’s how I got things going again…

embedded by Embedded Video